Explore the stillness in movement and discover movements
which emerge from being still.
Chi Kung
This ancient Chinese art includes movement forms that follow Chinese meridians, static postures, and meditations.
This kind of work will help you discover the ideal posture, the center of balance, the fulcrums for movement, with minimal muscle contractions to move, play sports or stay calm, effectively. It is an activity that helps you relax and learn about your areas of tension, gradually improving your ability to work with these areas by changing them for the better. With regular practice you will directly and indirectly change the energy level with specific techniques to increase the energy circulating in the body. Practicing Chi Kung will empower you to stay healthy by improving your immune system. It will help you achieve an optimal level of health to reach your highest potential in life.
Postural balance
Improves energy levels
Strengthens your immune system
Chi Kung for prevention
In its most primitive forms, Chi Kung was used to maintain health. The doctor was paid to keep clients in a healthy state. A regular practice of Chi Kung enables a strong and clear connection with one’s body and with its incredible abilities to keep itself healthy.
Disease occurs when there is stagnation of energy in our system and it does not flow. This program is designed to better understand the basic movements that help keep the body flexible and healthy.
Chi Kung for children
Chi Kung promotes body awareness, balance and coordination of movements But with greater knowledge of their energy and emotions. Chi Kung for children includes. Easy and gentle movements that come from imitating animals and, connecting with nature, they will explore their bodies through games and visualizations. In a fast-paced world, Chi Kung can immediately give children a connection to the calm and stillness they need to balance their nervous systems. All this helps to provide emotional stability and increase concentration. Through learning, inter-action and moving in groups will improve the Internal and external body awareness in relation to others. By slowing down, and exploring different ways of breathing for different situations, they will learn in a very practical way how to calm down when they need to in everyday life.
Hello! I am Susan, a Chi Kung teacher and mindfulness trainer with over 30 years of experience. I love to help people regain their health and return to full fitness. My work is my passion, and bringing wellness through the disciplines I teach is my mission.
A weekly course proposal dedicated to the pratices of Chi Kung. Treat yourself to a moment of wellness in presence surrounded by nature, or online. Courses are planned to optimize your energy at different times of the day and seasons.
Participate in a weekend Chi kung workshop explore the potential of the fire energy doing harmonious elegant fire forms in connection with the yang chi of the sun in gorgeous places around the Pietra di BIsmantova.
Discover all the activities offered in the beautiful setting of the Tuscan-Emilian Apennines; indulge in nature to restore your health and energy.
Why not join us for a longer period of time with a short or long retreat from your routine? Our retreats are held in beautiful locations in various countries. Spend time with like minded people relaxing to heal mind body and spirit.
