Meeting Point: Vologno (38 Vologno Street) at 3 p.m.
There is the possibility of a ride from Reggio Emilia Station on the High Speed train, at 11 a.m. to be arranged with the group.
15-18 Qi Gong to help rebalance after the trip.
08.00 - 10.00 am Breakfast and free time
10:00 a.m. - 12:00 p.m. Qi Gong
12:30 p.m. - Lunch and relaxation
2 p.m. - 5 p.m. Afternoon practice, Qi Gong
5:00 p.m. - 7:30 p.m. free time
8:00 p.m. - Dinner
9:30 a.m. - 12 p.m. Walk and Qi Gong above the Bismantova Stone
12:00 - 12:30 p.m. Meditation/closure