Meeting point: Vologno at 3 p.m.
There is the possibility of a ride from Reggio Emilia High Speed train station at 11 a.m. to be arranged with the group.
15 - 18 Qi Gong to help rebalance after the trip.
Saturday and Sunday
08.00 -10.00 Breakfast and free time
10 a.m.-12 p.m. Qi Gong
12:30 p.m. - Lunch and relaxation
2 p.m. - 5 p.m. Afternoon practice, Qi Gong and meditation
5:00 p.m. - 7:30 p.m. free time
8:00 p.m. - Dinner
9:30 a.m.-12 p.m. Walk and Qi Gong.
12:00 - 12:30 p.m. Meditation/closure